Okay im from the gym log patrol and its been two days...need update on activity....and keep those carbs down girl....its okay to have the oatmeal but save it for a lift day and have 45mins before workout...as nat would say...its all timing....also look for the lowest carb oatmeal...or a smaller serving with protein...I have all natural granola in my drawer at work and have a handful on lift days sometime...its all natural and not too bad in carbs as long as the serving is small...i also buy these gensoy bars that have 23carbs with soy protein and somedays i have half before a workout....its so easy to have the carbs creep on you..i know. My problem lately is getting in all the water...its just as important in moving my scale....


Okay...have to go ride the stationary bike now!

Laurie