Sorry, it should read (if you read the bolded beginning) has anybody found that adding carbs started weight loss again. I've actually been putting on weight. I've put on 7 lbs since I've been here (actually in the past week) though I realize muscle weighs more than fat (I am taking that into account) what I can't understand is why my waist has gone up an inch...does not make sense. I've been keeping a journal and gym log, not sure what I'm doing wrong.

I'm very courious rather anybody has actually gone on to OWL after a long stall (for me it has been since I've been here, and my stall is not just retaining I am gaining). My menus are there, I'm sticking to the diet, I just have no more answers. Maybe my body has just adjusted to Atkins and refuses to allow any more loss.

Gail