I like your quote, Shelley! I seem to remember back in the olden days that sugar and bread were considered bad if you wanted to lose weight--then the famous North American food pyamid came into being. I forgot through all those low fat failure days that I had the answer all along.

In spite of being able to eat so many foods I like now (so different from low fat diets), I doubt if even low carb will ever become so natural that I don't have to think about it.

This forum has made all the difference to me, too, Suzie. Whatever the problem, someone (more likely several someones) has the answer.

Even though we've all failed in the past, this time we're all going to be winners. I know it.

judy