Fri, Apr-11-03, 20:14
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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You need to subtract the 2 grams of fiber. ECC is 8 grams per cup. It can be incorporated into ongoing weight loss, but is a little harder to fit in your daily carb count if you are trying to stay under 20 grams. However, a cup of spaghetti squash is a large serving. It is quite filling and if you are using it as a side dish, half a cup may be plenty.
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