Honestly, I don't count calories at all. I eat until I am full and I eat when I am hungry. However...I've been trying to put things into fitday because I want to keep my fat ratio high and keep an eye on things because I know its easy to let things creep if you don't keep a good eye out.

Anyway....I have noticed that my calories are staying pretty much between 1200 and 1300 per day. I had a day or two that was just under 1200 (like 1180) and I had one day where I hit around 1850 (oh those nuked pepperonis dipped in sour cream are heavenly for a snack!!!!)

I'm a bit worried about my body thinking I am trying to starve it! I am not! Dr. A said that Atkins won't work if you try to do a low cal version. I just don't know where I could eat any more than I already am.

Will I be okay on around 1,300 calories???


Thanks,
L