I didn't take a big plunge at the beginning of this like I do on most "diets". For me, it averages out about a pound a week, but never anything really steady. For this reason, I chose to go against the book and weigh once per month. Works better for me. I think I thrive on big surprises!

Don't let it bother you (if you can) and just keep pluggin' away...it's gonna go.

Deb