Fri, Apr-11-03, 13:18
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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If you only want to spend 30 mins on weight training you could split your workouts into body parts e.g. biceps/triceps/abs one day, back/shoulders another etc. Have a look in the exercise forum for details on which ones go better with which. I do UBWO and LBWO to keep it simple for me.
You have to worry about having bulky muscles it just doesnt happen to women. I know what you mean about wanting the muscles to show.... they are definately under there somewhere
Enjoy your workouts
Lesley
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