I didn't so much add carbs in , as much as more variety. I still keep carbs around 20g, but eat nuts, different veggies, berries etc... I have had 2 small cheats- no major binges. No one is perfect, especially not me. I ate a cookie on 2 different occassions, but then I got right back to it. The problem with cheats is some people give in more & more. The mindset, well I already messed up so I might as well mess up big time doesn't help. Don't beat yourself up, but don't continue to slide down that slippery slope. One bad decision doesn't mean the whole day is blown so binge.
God Bless,
Amy-Lynne