Fri, Apr-11-03, 11:01
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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IMHO
I have been doing weight training for a year and l have definately increased my strength alot! I know you only want to tone but I think you should at least be doing more sets and concentrating on certain areas. I go for heavier weights and less reps with 4 or 5 sets. Work upper body one day lower body the next for approx. 45 mins followed by 20 -30 mins HIIT Cardio.
Jones is right about the free weights but until you feel more confident with your routine it might be best to stick to machines. I know what you mean about "men" dominating the free weights but that doesnt stop me either! Girl power!
Lesley
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