Fri, Apr-11-03, 10:28
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Senior Member
Posts: 248
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Plan: Atkins
Stats: 125/112/105
BF:
Progress: 65%
Location: Park City, Ut
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Well, bars should be avoided becuae for some they cause weight loss stalls, and they are very expensive and highly caloric, but here is how you figure the net carbs:
(Total carbs) - (fiber) - (sugar alcohols) = net carbs
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