Fri, Apr-11-03, 07:05
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Registered Member
Posts: 38
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Plan: None
Stats: 200/195/195
BF:
Progress: 100%
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Simple rule
Simple rule I've seen many people use is to not take ECA after 3 or 4 PM if they want to sleep. I also have friends who can't have caffeine after 5 or 6 either, but that does not seem to be as strict a rule.
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