I have been drinking the Atkins shakes ( the one you mix up yourself) adding some heavy cream to it and sometime a splenda pack . Today for the first time I tried the Advantage Shake in a can, and I found it very good. Reminded alot of Carnation instant breakfest! Giving my only one carb, compared to my 2 to three "adjustment" powdered shake.


Also I found them at a store for $5.95, which is why I decided to pick it up and try it!