April 11th. I've been to the gym 7 out of the last 7 days! I'm very proud of that. Though this pattern is not unusual for me, it took some coaxing to get me going again. Happy to say I'm reved up and ready to go!

It is 7:23AM, I was at the gym this morning at 5AM, no food on my stomach. My workout consisted of 3 miles (one warm up mile, then two miles at once) and a full upper body workout.

1st mile (wind sprints) 3.7/6.4 11.24 minutes, 164 calories burned

Full Upper Body Workout
Bench Press 20/10 x 3
Arm Curl 20/10 x 3
Shoulder Press 20/10 x 3
Pec Deck 30/10 x 3
Lat Pull-Down 60/10 x 3
Low Roll 40/10 x 3
Pull Down 40/10 x 3

2nd & 3rd mile 25.47 minutes, 299 calories burned, speed 3.9/6.5 (these entire two miles were done in wind sprint fashion) up one minute down one minute up one minute down. My goal is to be up two minutes down one by the end of next week.

Breakfast 8oz Atkins Shake

Lunch 8 oz Atkins Shake

Tonight is Jazzercise, I hope to get in that last two miles so I have met my goal of 5 miles by the end of the week. Would also like to get the stairmaster back into my plan