Great to see you are becoming a CAD-ette I don't have much to add to what the others have said, but I wanted to welcome you on board.

I have definately had a hard time getting the RM balance down and to tell you the truth, I don't sweat it too much. I aim for it, but some days I overload on carbs at my RM. CAD is still working really well for me though. I must say though.. the 60 minute limit to the RM is non-negotiable, same as the concept of not having any snacks (unless you are doing the plan where you have one CS a day). Feel free to peruse my journal too, if you like, to get an idea of where I am at.


Good luck and feel free to post all your questions and concerns
Tracy