Today, 03:42
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by dan_rose
Thanks for all the help Janet, I'll check out your links.
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What to do if you want Bulking is mentioned in a brand new article, I thought of you:
Forget Grams! Protein Percentage is the Real Game-Changer for Fat Loss
https://optimisingnutrition.com/for...r-for-fat-loss/ At "Practical Steps for bulking" |