Hey Jamie... thanks for alerting me this thread was active again... and Alina for bumping it. The yogurt question is a good one. I think I'm gonna just reiterate what everyone else was saying. As far as I know, low-fat dairy products are the one place where bad carbs usually aren't inserted. Fat free is usually something to be wary of, but skim cheese and low fat yogurt should be technically fine, but they generally don't taste as good.

As far as the Dannon goes, the plain looks fine, the flavored is an obvious no-no. As long as it has a couple active cultures, it should be fine. I usually add some berries (frozen are especially good) or splenda or da vinci syrup or protein powder (or all of the above!) to my yogurt and it's great. I even still get ketosis breath after yogurt so... seems to be true to me!