Today, 03:45
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Hava has added more new features to the app…including the much requested Explore function for foods plus 1300 recipes.
Another fun video! Dr Eenfeldt and Dr Naiman React to the "Best weight loss" foods..according to social media. They get into satiety scoring and how volume of popcorn should be adjusted. Over the past four years, my low carb diet follows most of this advice learned by listening to Dr Naiman and Marty Kendall in many previous podcasts and articles. Here are good tips all in one place. I definitely had a peanut butter addiction (I still miss it, but have not bought a jar for many years!) but Greek yogurt with PBFit is a substitute. Being able to eat nutrient dense fruits, dairy, protein desserts like ice cream, make up for that one item. Whipped cottage cheese and frozen fruits tastes like cheesecake ice cream  great salad dressings and dips as he mentioned.
https://youtu.be/ntIxEiZ3Y0w?feature=shared
Quote:
In this reaction video, Dr. Ted Naiman and Dr. Andreas Eenfeldt dive into some viral claims about the best weight loss foods and satiety hacks. From protein-packed snacks to high-fiber favorites, we break down which foods actually work to keep you full and support weight loss — and which ones fall short. Tune in as we evaluate popular advice and separate fact from fiction. If you’re looking to make smarter food choices, this one’s for you.
Timestamps:
00:00 - Are potatoes really number one for satiety?
01:11 - How great is greek yogurt?
02:20 - How healthy is popcorn?
06:49 - How good is ground meat?
07:34 - Fruit for fullness?
09:05 - Is bread not bad after all?
12:50 - The best weight loss snack on earth?
14:38 - Do you whip your cottage cheese?
17:06 - Is peanut butter good for your physique? ~
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