The last DANDR I read and still have was published in 2002. Yes, Ive had it 20 years. Its my bible.

Loads of new information has been shared in recent years.

Dr Westmann's diet is a stricter version of Atkins. He has a YT channel.

Several now support a carnivore version as the elimination diet helps with numerous issues. See Dave Macs channel full of testimonials.


Others added IF and 24 hr fasts. Or longer

Do what works for you.

Thanks for keeping '72 alive.