Fri, Sep-27-24, 03:35
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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In the current Optimising Nutrition Macros class, some members are comparing their personalized nutrition profile using this simple chart from the Good Energy book. It aligns well with the lower carb doctors and nutrition experts who in addition to a higher protein percent, now correct and avoid nutrient deficiencies with a food list similar to Dr Means. Eat at least one item from each category, preferably one item at each meal.
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