We already have a problem with frail old people. I don't see the drugs solving THAT problem when they are more likely to increase it.

More and more, I'm convinced it's because so many eat terribly their whole lives. My turnaround in health wasn't drugs at all. It was nutrition from real food, with supplemental neurotransmitters and minerals, which has settled in for over a year now. Focusing on animal fat and protein, because I don't get much from plants.

All that plant eating just made me hungrier. I wasn't getting nutrition from it. Now, any food that makes me hungry to eat more of it? Not food.

But without some effort, or even an understanding of what we are getting from the foods we choose, it's doomed to failure as long as it's allowed.

One of the scientists in this book, referring to the junk food he studied, said: