Sat, Sep-21-24, 11:09
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Senior Member
Posts: 2,189
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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I didn't realize that Banting's diet had been altered so much over time.
Question - Am I reading something wrong here?
Quote:
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The Banting Diet became a high protein diet with both carbohydrate and fat restricted. This altered diet became enshrined in history and still forms the basis of slimming diets today.
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Surely they don't mean slimming/weight loss diets in general are high protein with restricted carbs. |