Tue, Sep-17-24, 08:10
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Senior Member
Posts: 14,975
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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It makes sense. They are even admitting, now, that exercise will not get one to lose any weight.
But I discovered, as my energy and sense of well being returned, that I wanted to go for walks and sign up for swimming.
For one thing, exercise is how our lymphatic system works.
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