Active Low-Carber Forums - View Single Post - Low-carb diets exceed nutrient needs and promote heart health

Quote:

Originally Posted by Calianna

I understand them wanting to make sure there was a good variety of different foods, but good grief, most of the breakfasts were more complex than the recipes I use to make dinner!

The only good thing about this is that they're finally acknowledging that you can indeed get all necessary nutrients on a LC diet.

That is big, though! Constant pressure from sick women, who have nutrition needs not being addressed along with extra stress from social pressure about weight, and the tendency for them to be short on time to take care of themselves, especially with a family.

They like to fancy up the diet to make it appealling, but simpler is actually better, on the daily.