Mon, Sep-16-24, 03:29
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
To get a "Well-constructed low-carbohydrate meal plans that is nutritionally adequate in adults." We should use "Net Carbs" and a wide variety of foods …or it is low in some nutrients and fiber. A food list that was less than 20g total carbs, only 2 c. Salad, 1 c. Veg! was not healthy for me long-term. This menu looks great, but to be fair, the authors have a COI with Atkins and Quest. Hard to get study funding otherwise.
|