Sun, Sep-08-24, 22:06
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Senior Member
Posts: 20,028
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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My first reaction is always envy.
But reality then hits hard.
Just keep working a low carb or no carb menu, and get the same results. Or almost. Slower weight loss but get to keep more of the muscle.
And learn how to keep the weight off!!
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