Thu, Sep-05-24, 17:06
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Quote:
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Originally Posted by Calianna
<...snip...>
They can keep studying it and trying to figure out ideal amounts of each and how they lead to disease or health, but in the end it's going to come down to the individual, and how their body handles each.
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If one diet worked for everyone, we would only need one diet plan. We are all different.
Sadly, most of what we hear about what we need in our body from the so-called experts are simply covert advertisements.
We each have to find out what works for us. |