Thu, Sep-05-24, 06:21
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Food choice makes all the difference to Satiety. I can be completely satisfied with 1000 calories of meat, seafood, veggies and yogurt. While on 1200 calories of WW foods, starve and then give up after 2 weeks.
And no surprise if I eat 200 fewer calories each day, I will slowly, lose down to a healthy goal weight …and miracles..stay there..
Both of these plans can work, on their own, or even better, together …if you focus on Nutrition.
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