Thu, Sep-05-24, 04:58
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Senior Member
Posts: 14,975
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Even calories never worked they told me they do. I'd white-knuckle on 1200 for up to 3 months, but it was impossible to stick to when I didn't lose anything but water weight.
But I was always choosing carbs. So I didn't lose. Had I eaten 1200 calories of meat, seafood, and fat, it would have worked like a charm.
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