Wed, Sep-04-24, 15:37
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Senior Member
Posts: 2,200
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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I hope the biggest conclusion that will come of this line of research is the recognition that what carb/fat/protein proportions works for one individual does not necessarily work for everyone.
In fact, the exact proportions of carbs/fats/proteins that works for one person may not work for anyone else.
On person can feel completely energized by a high carb/moderately low to low fat diet.
Some of us feel the exact opposite of energized on that kind of diet: sluggish, brain fog, and constantly hungry.
It can take a while to figure out what proportions of carbs/fats/proteins works best for YOU as an individual, and it may not be the same as anyone else.
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