Tue, Sep-03-24, 08:48
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Senior Member
Posts: 19,989
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Given that a specific diet can also attain good weight loss with out the side effects of these two drugs.
Very low carb diets decrease appetite. But don't make you feel bloated and sick.
Very low carb diets loaded with meats preserves muscle mass.
Quote:
Because the medications work by slowing stomach emptying, they can make you feel full but also bloated. High-fat foods and eating too much can worsen the feeling, which is why Isaacs suggests laying off food as soon as you feel full.
“Even eating one or two additional bites can result in severe side effects, nausea, even vomiting,” Isaacs said. “But keeping the meals small can help a lot with side effects.”
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Dr Atkins discusses eating until comfortably full. ,........
DANDR is so much less expensive than Wygovy. The cost and the sideeffects. |