Fri, Aug-16-24, 08:08
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Senior Member
Posts: 5,508
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Extreme starvation (400 calories per day) is a sure fire way to lose weight. It is also a sure fire way to regain it, after the period of starvation is over. We all know that there is a better way to both lose weight and then maintain that loss.
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