Wed, Aug-14-24, 05:52
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Ted Naiman commenting on the "biohacks" he uses for his results
Quote:
Things I leverage every day:
• Diet
• Exercise
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Things I have never used:
• supplements, biohacking, lab tests, medications, blue blockers, ice baths, morning routines, ketone meters, longevity molecules, journaling, mold-free coffee…ad infinitim.
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This saves me time when listening to podcasts…I skip all ads, supporter promos and listen at 1.5 speed. 
As a doctor in a major medical system, his annual physical includes basics. |