I am a bit too thin for my wife/mam, but I don't do any endurance, just some weights to keep my muscles in shape. It would be interesting to know what Ted's extra 25 lbs are composed of.

Once I'd transcribed Ede's lists, it was much easier to see what I could eat - I think her Quiet Paleo is a good starting diet for most people with any sort of issue and then they can add/remove as needed.