We are all different.

Some psyllium daily helps me to be regular and helps me pass my stools easily. If I miss a day or two, I can tell the difference, sometimes radically.

I drink a lot of water, too. And if I don't, it affects me.

I don't eat a lot of greens, and that probably contributes. But I do get fiber in nuts, low-carb millet lavash bread, and so on, depending on the day and the meal.

I'm very low carb, under 20/day, and twice as much fat as protein.

We all need to find what works for us.