Sat, Aug-10-24, 18:36
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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We are all different.
Some psyllium daily helps me to be regular and helps me pass my stools easily. If I miss a day or two, I can tell the difference, sometimes radically.
I drink a lot of water, too. And if I don't, it affects me.
I don't eat a lot of greens, and that probably contributes. But I do get fiber in nuts, low-carb millet lavash bread, and so on, depending on the day and the meal.
I'm very low carb, under 20/day, and twice as much fat as protein.
We all need to find what works for us.
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