Wed, Aug-07-24, 10:29
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Senior Member
Posts: 20,053
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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I found that eating more fat was a better solution.
And using erythritol as a AS caused looser stools.
Eating enough salt helps.
Getting sufficient magnesium also helps. No magnesium supplement is 100% absorbed, leaving some in GI tract to help the material move along. Magnesium citrate is about ,40% absorbed, much better ghan Mg oxide which is only 10% absorbed. Mg citrate is a win- win,: your bowels move and your body gets its needs met. Buy at Walmart. I take 3-4 capsules a day .
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