I found that eating more fat was a better solution.

And using erythritol as a AS caused looser stools.

Eating enough salt helps.

Getting sufficient magnesium also helps. No magnesium supplement is 100% absorbed, leaving some in GI tract to help the material move along. Magnesium citrate is about ,40% absorbed, much better ghan Mg oxide which is only 10% absorbed. Mg citrate is a win- win,: your bowels move and your body gets its needs met. Buy at Walmart. I take 3-4 capsules a day .