If you have been eating a high carb, high sugar then a LC diet is the best place to start, to get your BG down quickly. But when you’re already low carb, you need to address the 70-80% of your body’s insulin production that is simply related to how much fat you’re carrying. Simply minimising carbs, while an important step, is missing the main game!

Conquer your Insulin Resistance & Diabetes, a Quick Start Guide:
https://optimisingnutrition.com/ins...tance-diabetes/

Happy to help you in your/my journal.

Article on Fiber and how important nutrients are to gut health:
https://optimisingnutrition.com/dietary-fiber/