Thanks I'll look at that -- unfortunately my blood sugars go up unless I eat really low carb. I had been eating a totally high carb high sugar diet for many months then randomly took my BS reading and it was 300 5 hours after eating a small meal. It was probably higher earlier. I immediately went to 30 grams of carbs or so and it dropped within days to a steady 100 sometimes lower and has lasted. I think if I go up more, even to lets say 75 or 100 grams carbs I'll have way higher BS