Mon, Aug-05-24, 11:00
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dennis, You had the same question two years ago https://forum.lowcarber.org/showthread.php?t=485262
My answer is same…very low carb may not be the best choice for your health. A LC but not keto diet would allow you as much real food fiber as you need, mainly from vegetables. I do not use any fiber supplements, but still take magnesium. See the first pages of my journal for foods I eat. All the best
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