I recently went back on a very low carb diet. As many of you know low carb diets can be deficient on fiber and cause problems. Several years ago I had an allergic reaction to psyllium husk. Apple pectin in capsule form is only 300 - 700 mg per serving and its recommended that people get around 15 grams of fiber a day as a supplement and those capsules would be less that 2 grams. There is a product called apple fiber in powder form where you can get 10 grams of apple pectin in one scoop BUT there is 9 grams of carbs and 5 grams of sugar in that serving. What the heck can a person do?