Sun, Aug-04-24, 07:45
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Senior Member
Posts: 5,498
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by JEY100
At the same time, I have Dr Ede’s new book, change your diet, change your mind, and it is a slog. Her keto approach seems dated with little discussion of oxidative stress and nutrients. Dr. Shanahan‘s work goes through the science on oils and keto diets has a very practical way to start eating a healthier diet.
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I think it is important to remember that Dr Ede is focused on mental health, people with significant mental health challenges that disrupt their lives. She appears to rely on a combination of scientific analysis and direct clinical experience. As a person who struggled with severe depression in my life, I appreciate her focus on this issue. Very low carb really help me overcome years of depression. |