Sat, Jul-27-24, 06:41
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Senior Member
Posts: 20,051
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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[QUOTE]
Eating too much protein could cause dehydration and nutrient imbalances, she says. She recommends a minimum of 54 grams of protein for an 150-pound adult. That much protein would correspond to about two eggs, one cup of Greek yogurt and a serving of salmon, she says [quote)
Where is the evidence for that?
It's just a scare tactic.I've never heard Dr Westmann speak about dehydration.
Her recommendation for amount of daily animal based protein is low.
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