Is this an article about me!?
Thanks for posting this!
On the leading edge…made my first protein ice cream 4 years ago this week
Dr Ted Naiman's ice cream here:
https://youtu.be/zCgDBd8FgvY?feature=shared. And here:
https://energytoxicity.com/Tips.html Eat from this infographic, as much as you want, and you will lose weight
Very easy, no jello mix or artificial sweeteners required. Use a frozen three berry mix which is slightly sweeter with blueberries in it. A vanilla PP..only one scoop of PP a day. Rotate in LF cottage cheese and NF yogurt. All yummy! For a fraction of the calories of any food using HWC, regular cheese or high fat yogurt. My main protein sources are fish and chicken, with vegetables for fiber and micronutrients. A protein dessert/snack is a treat, a small % of daily protein.
A commercial protein dessert would be a waste of money, to say nothing of the chemical preservatives likely in it. And only 54 grams of Protein for an adult?! LOL
Over the past 5 years since the publication of TheP:E Diet and SPC, many have embraced the simple weight loss method of 1 g P per pound of ideal body weight. I would be considered "elderly" so that works for me.