I avoid the "Hateful 8" as much as I can.

Of course, eliminating them is practically impossible.

Bacon fat, butter, olive oil, and coconut oil are our choices.

I like roasted nuts, it's peanut oil, or they stay on the shelf.

Nothing with Canola (rapeseed), Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, or Ricebran if I can avoid it.

They are very profitable for the frankenfood corporations, but aren't necessarily all that good for you.

Of course, that's what I read, and there are other articles that argue. But I figure, the less industrialized, the more natural, the more our body has evolved to process them.