Sun, Jul-14-24, 12:25
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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An entire article on the subject follows, but
Quote:
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Spoiler alert: Context is key! In our modern world, where calorie-rich foods abound and protein scarcity is rare, especially among folks carrying excess body fat, rabbit starvation or protein poisoning is more likely to be a phantom menace than a genuine threat.
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https://optimisingnutrition.com/rabbit-starvation/
With my own 40% Protein diet, 30-40% Fat is still healthy and I’m not at risk for any type of starvation. |