Sun, Jul-14-24, 10:42
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Senior Member
Posts: 197
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Mainly protein diet
I watched the film 'Land' last night which follows a woman who moves into a shack in the wilds of Canada (I think).
She was mostly eating deer/rabbit which I believe are very lean, along with a bit of fish, berries and later veg.
Got me wondering if a mainly protein diet (incl. liver) can be healthy.
(To me, it seems more natural/realistic/doable than LCHF).
Thoughts?
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