Well back and tri;s are done.boy can I feel them too.

Here is what I did;

4sets
Back
Deadlift 56lbs,10,10,8,8 leave for next week

bent over row 56lbs,8,8,8,8 leave for next week


Tri's 5sets
BB tri extention 23lbs,10,10,8,8,7 leave for next week

Close grip press 56lbs,8,6,8,8,6 Leave for next week

I really felt everyone of them too. Well off to eat. Lynn