Wed, Jul-03-24, 16:33
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Dr. Bernstein's book was an eye-opener for me. I was pre-diabetic and taking lots of prescription drugs. After greatly reducing my carb intake, I found that I no longer needed the drugs, and twenty+ years later I'm still not diabetic.
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