4/10 UBWO

Chest Press 5 sets
Incline Press 1 set
shoulder side raises 5 sets
shoulder press 5 sets
dumbbell rows 5 sets
lat pulldowns 1 set
concentration curls 5 sets
hammer curls 1 set
tricep press 5 sets
Tricep pushdown using lat machine 1 set
12 MAS - hamstrings felt twitchy so I cut it short!
Abdominal exercises 3 sets
500 yd swimming cooldown